Crispbread

While many peples aren't as familiar with crispbread as they are with crackers, one thing is for sure: crispbreads enjoy a substantial reputation as a health food. They are a dry, flat, cracker-like snack made of mostly rye flour. They have been a staple of Nordic cuisine for hundreds of years, but have more recently been embraced for their notable fiber content by the diet and wellness communities.

The higher fiber content comes from whole grains, which are usually the main ingredient in a good crispbread. Fiber increases the feeling of satiety and helps with digestion. Crispbreads are a favorite among those that are trying to stick to a low carb diet, and are tracking their net carb intake (total carbohydrates minus fiber).